licensed therapy practice · virtual · NYC

You've mastered having it all together.
Let's work on feeling well, too.

Virtual therapy for high-achieving Black women navigating anxiety, ADHD, burnout, and big life transitions — the ones everyone thinks have it figured out.

Book a Consultation → Meet Your Therapist
Portrait of the therapist
does this sound familiar?

You're successful, capable, dependable — the strong one.

  • Overthinking everything and struggling to make decisions
  • Constantly overwhelmed by your to-do list
  • Procrastinating even when you know exactly what needs to get done
  • Exhausted from perfectionism and trying to meet everyone's expectations
  • Struggling with boundaries, relationships, or saying no without guilt
  • Feeling disconnected from yourself while trying to keep everything together
here's what changes

You don't have to keep functioning on empty.

  • ✓Understand your patterns instead of judging yourself for them
  • ✓Manage anxiety and emotional overwhelm
  • ✓Build focus and follow-through strategies that actually fit your brain
  • ✓Set boundaries without constantly second-guessing yourself
  • ✓Make decisions with more confidence and less overthinking
  • ✓Reconnect with who you are beyond your accomplishments
the vibe

healing era

🔍  healing era

healing era

curated by Brittny Hall, LCSW
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QUIET
PLEASE.
healing in session
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our philosophy
"Softness and success can coexist."

our color story

therapist — noun
a steady presence who sits with you in the hard parts, and helps you find your way back to yourself.
"You've spent a lot of time learning how to be successful. Now, learn how to feel well while being successful, too."
meet your therapist

Hi, I'm Brittny Hall, LCSW

My approach goes beyond symptom management. We look at why the weight feels so constant in the first place — then build a way of living that actually fits your brain and your life.

I work with women used to being the one everyone leans on. If that's you, this is a space to set that down for fifty minutes and be fully seen.

I founded TherapyByB to give that work a home — grounded, evidence-based care for high-achieving women.

Training
MSW, Adelphi University
License
LCSW, New York

Specialties

Academic Performance Anxiety Career Concerns Depression Immigrant / First-Generation Concerns Transitions Perinatal & Postpartum Care Self-Esteem & Confidence Wellness Motherhood Career Growth Lifestyle Personal Growth

My Approach

Somatic Therapy Somatic Experiencing (SE) Accelerated Resolution Therapy Culturally Responsive Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Emotionally Focused Therapy (EFT) Emotion-Focused Therapy (EFT) Narrative Therapy Trauma-Informed Therapy Depth Hypnosis Mindfulness Exposure Therapy
the practical stuff

Practice Details

Rate
$125 per session
Location
New York, NY — online only
Format
Virtual therapy, individual sessions
Hours
Daytime, evening, and weekends
New Clients
Currently accepting
Payment
Insurance accepted, and private-pay (cash) clients welcome
Consultation
Free 15-minute call before booking

Also in-network with: Aetna, Anthem, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, Evernorth, Optum, Oxford, Quest Behavioral Health, and United Healthcare.

ready when you are

Let's talk about what feeling well could look like for you.

If this sounds like you, reach out to schedule a free 15-minute consultation.

Book a Consultation →

Booking is handled securely through Headway (HIPAA-compliant).

Book Now → ↑